Archive for January 15th, 2010
Focusing — Allowing the Body’s Wisdom to Speak to You
I’ve been suggesting you explore various body practices that allow the egoic mind to still while the body shares a wisdom that goes beyond intellectual understanding. In one previous post, I suggested you try a very simple breath meditation. Today I want to discuss focusing, a way of coming home to yourself.
Focusing was originally developed [...]
Posted: January 15th, 2010 under Uncategorized.
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