“The mind is the ground of evrything.” — Thich Nhat Hanh, Zen Buddhist monk.

In order to realize fulfillment, we sometimes need to make critical decisions. We can gather information, seek out the advice of experts, reflect, but — ulitmately – it is our lives that are on the line and we must trust ourselves.
“You have to trust in something: your gut, destiny, life, karma, whatever. This approach has never let me down, [...]

With all the snow and ice around us, I find many, including yours truly, feeling melancholy and out of sorts. For some, these symptoms unfortunately turn into depression. These individuals may be experiencing Seasonal Affective Disorder (SAD). Exposure to sun lamps and tanning salons, increased dosages of Vitamin D, or a visit to their primary care physician may be in order.
 Fortunately, the [...]